"Breathe in deeply to bring your mind home to your body."- Thich Nhat Hahn
An energetic class utilizing vinyasas (breath synchronized movement) to invigorate the body and mind. Each class will include Sun Salutations, standing postures and a floor series to encourage students to move deeper into their practice. This class is appropriate for every level of practitioner.
Tone & Flow
Improve strength, balance, stamina, and flexibility with this all-in-one class! Define, tone, and strengthen your muscles with barre and pilates inspired exercises, and low impact cardio options. Then stretch and lengthen all those muscles with vinyasa yoga flow and relax your mind with meditation during savasana. Great for all fitness and all yoga levels.
Tone & Flow Express
Crunched for time and want a good workout and a great stretch? We've got the solution! Get your blood flowing and muscles growing with our express class! Define, tone, and strengthen your muscles with barre and pilates inspired exercises, and low impact cardio options. Then stretch and lengthen all those muscles with a mini flow. We'll get you in and out, feeling energized and refreshed!
The perfect counterbalance to a fast-paced, busy life! Incorporating a slower, low-impact flow with Yin yoga Poses involving static holds and a gentle vinyasa, targeting the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Calms and balances the mind and body. Reduces stress and anxiety. Encourages deeper relaxation. Improves joint mobility, bringing balance to the body and the mind. This class is great for any level practitioner and will be sure to leave you feeling calm and at peace!
Hustle & Flow
Are you looking to explore your yoga practice and experiment with poses? This class is for you! Hustle & Flow is a Level 2/Intermediate class (students have a strong comfortability and knowledge with vinyasa, down dog, chaturunga, and other yoga poses). Hustle & Flow is a powerful, energetic form of a flow-based yoga class. Linking conscious breath with a vigorous and mindful flow, students will explore more complex movements and sequences: incorporating deeper backbends, hip openings, twists, and folds. There will also be opportunity to work on arm balances and inversions.
Combining low-impact, vinyasa yoga with revolutionary MELT method techniques, this class will transform your personal fitness journey. MELT is a restorative technique that simulates hands on therapeutic treatments through a series of specific protocols using small balls and soft foam rollers. Anyone, at any age or activity level, can use this method to effectively access their optimal movement potential, improve body structure and posture, and reduce joint pain and discomfort.