Your journey of truthॐ
Connecting: mind, body, spirit.
More than exercise, or "stretching"-- it's about creating a loving relationship with yourself. Using movement to create a deeper understanding of our sense of Self; feeling at home on your mat and at home in your body.
At Satya Yoga & Barre Studio our goal is to offer you a range of classes and services that will encourage self care. Self care is so much more than a spa day. Situated in the Troy area, we incorporate a variety of practices in movement, breath, and meditation. We know that there is not a one size fits all exercise, we are happy to help you find the right class for your needs. Are you ready to make a positive change in your lifestyle?
We are honored to be a part of your process. ॐ
"Just as the water reflects the stars and the moon, the body reflects the mind and soul." -Rumi
SEE WHAT'S NEW!!
Journey through the chakras with us!
-Wait, what?! What is a chakra and why do I care??-
The chakras are energetic organs. Chakras are not physical entities in and of themselves; they cannot be held like a physical object. Yet they have a strong effect upon the body as they express the embodiment of spiritual energy on the physical plane.
Based on their location in the body, the chakras have become associated with various states of consciousness, elements, and philosophical constructs.
By using techniques such as yoga, breathing, bioenergetics, physical exercises, meditation, and visualization, we can, in turn, influence our chakras, our health, and our lives.
Childhood traumas, cultural conditioning, limited belief systems, restrictive or exhausting habits, physical and emotional injuries (i.e. Life!) can contribute to a blockage, limiting the flow of energy in the body (both physically and metaphorically speaking)
Join us for an eight-week series exploring the chakra system through movement! Incorporating energy techniques, meditation, specially curated and reiki charged essential oils we'll navigate and encourage balance the rainbow-colored system.
Join us for our next MELTed Yoga Series!
Our next series begins March 7th! Any level practitioner is welcome! Pre-registration is recommended and appreciated :) -- this allows us to make sure we have enough props on hand.
Discount offered for those who have their own equipment-- message the studio to recieve a discount code to apply at check out!
Interested in purchasing equipment? Simply shop using the link below!
You're Invited for a fun Yoga Education Event!
Join us as we expand on the concepts of Yin Yoga and understanding more about our connective tissue and its relevance and importance to yoga.
Be sure to mention your referral from our studio when signing up! :)
MELT, Shop, & Save!
Order your personal MELT equipment using the link below
and save on your
next MELT or MELTed Yoga class!
Simply send a copy of your purchase receipt to Jennifer at: firstname.lastname@example.org to claim your discount (must purchase through the link below to receive discount)